Being Aware – Being Still
Firstly now, just sitting up, be steady, straight and still
Focus all your pure desire, and focus all your will
Pay attention to your breathing, the movement out, and in,
Focus on the pause between – in stillness we begin
To take the attention inside, to the Mother, inside you,
Here we seek for self-knowledge, that is alive and true
Right hand upon left stomach, say, “the master of my self, I am –
I am satisfied and peaceful, in balance – Yes, I am -’’
Right hand upon your heart, we say, “I am my pure awareness,
I am the Spirit, love and joy, I am secure and fearless”
With hand upon left shoulder say “Now, I am not guilty,
I am the witness, and detached, discerning, I speak sweetly”
Hand upon your forehead, say, “Now everyone I forgive -”
And humbly ask your higher Self, “Please, my mistakes, forgive -”
Right hand up on our crown, we ask, “Please Mother, rise and flow,
Connect us with that Sacred Power, that makes all Nature grow”
Now raise attention higher – cool breeze there – Silence – still
Allow attention to dissolve, in flow there now – Be Still –
In this Sacred Silent Stillness – we find our Self does grow,
So now allow your Self – Be Still – become One in That Flow
