The simplest, most intimate and powerful practice for yogis is to utilise Shri Mataji’s photo to focus on that with use of a lighted candle or oil lamp, always amplifies the vibrations and the Yoga connection. Shri Mataji has a unique capacity to help you into the higher states of Kundalini Yoga and facilitate your spiritual maturity and Ascent over time
𝗙𝗼𝗼𝘁 𝗦𝗼𝗮𝗸 
– At night and as a prelude to your meditation, soaking your feet in salt and water helps to soothe and restore balance within. It quickly clears out heat and energetic blockages in the more active right side of our subtle system. Get all your Sahaja Use of Elements Clearing Techniques PDF here
How Mature and Centred are we? Mark your usual temperament bias on each of these description lines, either in the Right, Left or Centre which has Balance. Developmental progress often sees us move from Left, to Right to the Centre. The Great Work is to Self-Master and take steps to Evolve yourself consciously.
Waking Up and Growing Up – Where am I up to?Spiritually WAKING UP – Kundalini Rises effortlessly in the Life of a Sahaja Yogi. Personally GROWING UP – Abraham Maslow saw an ascending ‘Pyramid of needs’ that shows increasingly subtle development levels of personal growth that culminate in ‘B Values’
Whole Person holistic Self Mastery model works well for personal life planning and development practices. One can self-assess using these 8 slices on a scale of one to ten, and get a picture of how you are going. The Wheel of Life requires Balance and these Self-Mastery Exercises can really help you in your Life.
